MEMBERs EBOOKS
To get download permission for these ebooks, become a gold or diamond member.
12 Week Shred For Men
E-Book
This program is designed to help males achieve your fitness goals and transform your body in just 12 weeks.
Meal Prepping 101
E-Book
The meal prep basics. How to prep once & be set for the rest of the week.
12 Week Female Shred
E-Book
This program is designed to help woman achieve your fitness goals and transform your body in just 12 weeks.
12 Week Booty Program
E-Book
A 12 week, all inclusive program specifically designed to grow your glutes.
56 Body Building Recipes
E-Book
56 Healthy Recipes designed to optimise your health, loose weight & gain muscle
Fuel Your Workouts
E-Book
A small guide to eating well (on a budget) check out some of these healthy recipes that you can easily include in your shop this week!
Fitness Revolution
E-Book
A 12 week, all inclusive program. From macro calculations to training programs, as well as youtube demonstration videos of all workouts.
Carnivore Diet 101
E-Book
A complete breakdown of the carnivore diet 🥩 The pro’s, the con’s & everything you need to know to get started and see if the carnivore diet is right for you.
Fit In 15 Minutes
E-Book
A guide to getting lean for the busy men. Short training protocols that everybody has time for. You can fit these workouts in during a lunch break.
Fuel Your Workouts
E-Book
A Comprehensive Guide to Pre and Post Workout Nutrition. Everything you need to know to get your nutrition on point.
Eating Well, Spending Less E-Book
“Eating well, Spending Less: A Guide To Healthy Family Meals In New Zealand”
Mindset Mastery
E-Book
“Mindset Mastery – Transforming negative thoughts into positive actions”
